مدينيه عسل
19-11-2001, 07:49 PM
We need sleep to survive. And we need good sleep to thrive. Sleep is important to our mental, physical, and emotional well-being. The benefits of good sleep can affect every moment of our day and every part of our life. Achieving good sleep is essential to both our activities and to our health.
What Can Affect Your Sleep
Sleep is essential, but it can often seem impossible. If you're having problems sleeping, it's important to be aware of the factors that can improve or interfere with sleeping well. Among them are:
Your sleeping environment. Noise, light, temperature, and even your mattress can all have an impact on your sleeping.
Your personal habits. Diet, exercise, caffeine, all change your sleep quantity and quality.
Medical conditions and various medications. Certain medical conditions, such as rheumatoid arthritis, and some medications, including some heart medications, may interfere with sleep.
Stress. Worry about life issues and even concern about getting enough sleep can contribute to sleeping problems.
Making a Plan for a Good Night's Sleep
Now that you've examined the factors that might be contributing to poor sleep, you can decide what to do to ensure a good night's sleep. You can:
Use sleep tips to improve your sleep environment, change habits and activities that interfere with sleep, and develop new ways to sleep better.
Talk to your doctor about medical conditions and medications that may be affecting your sleep. And discuss medications, such as AMBIEN, that can help.
C:\Documents and Settings\MTC\My Documents\My Pictures\Babys\Sleeping2copy.jpg
What Can Affect Your Sleep
Sleep is essential, but it can often seem impossible. If you're having problems sleeping, it's important to be aware of the factors that can improve or interfere with sleeping well. Among them are:
Your sleeping environment. Noise, light, temperature, and even your mattress can all have an impact on your sleeping.
Your personal habits. Diet, exercise, caffeine, all change your sleep quantity and quality.
Medical conditions and various medications. Certain medical conditions, such as rheumatoid arthritis, and some medications, including some heart medications, may interfere with sleep.
Stress. Worry about life issues and even concern about getting enough sleep can contribute to sleeping problems.
Making a Plan for a Good Night's Sleep
Now that you've examined the factors that might be contributing to poor sleep, you can decide what to do to ensure a good night's sleep. You can:
Use sleep tips to improve your sleep environment, change habits and activities that interfere with sleep, and develop new ways to sleep better.
Talk to your doctor about medical conditions and medications that may be affecting your sleep. And discuss medications, such as AMBIEN, that can help.
C:\Documents and Settings\MTC\My Documents\My Pictures\Babys\Sleeping2copy.jpg