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05-11-2001, 01:24 PM
Fasting during Ramadan, the Muslims holy month, was ordained during the second year of Hijrah. Why not earlier? In Makkah the economic conditions of the Muslims were bad. They were being persecuted. Often days would go by before they had anything to eat. It is easy to skip meals if you don’t have any. Obviously fasting would have been easier under the circumstances. So why not then?

The answer may be that Ramadan is not only about skipping meals. While fasting is an integral and paramount part of it, Ramadan offers a comprehensive program for our spiritual overhaul. The entire program required the peace and security that was offered by Madinah.

Yes, Ramadan is the most important month of the year. It is the month that the believers await with eagerness. At the beginning of Rajab --- two full months before Ramadan --- the Prophet Muhammad, Sall-Allahu alayhi wa sallam, used to supplicate thus: "O Allah! Bless us during Rajab and Sha’ban, and let us reach Ramadan (in good health)."

During Ramadan the believers get busy seeking Allah’s mercy, forgiveness, and protection from Hellfire. This is the month for renewing our commitment and re-establishing our relationship with our Creator. It is the spring season for goodness and virtues when righteousness blossoms throughout the Muslim communities. "If we combine all the blessings of the other eleven months, they would not add up to the blessings of Ramadan," said the great scholar and reformer Shaikh Ahmed Farooqi (Mujaddad Alif Thani). It offers every Muslim an opportunity to strengthen his Iman, purify his heart and soul, and to remove the evil effects of the sins committed by him.

"Anyone who fasts during this month with purity of belief and with expectation of a good reward (from his Creator), will have his previous sins forgiven," said Prophet Muhammad, Sall-Allahu alayhi wa sallam. "Anyone who stands in prayers during its nights with purity of belief and expectation of a reward, will have his previous sins forgiven." As other ahadith tell us, the rewards for good deeds are multiplied manifold during Ramadan.

Along with the possibility of a great reward, there is the risk of a terrible loss. If we let any other month pass by carelessly, we just lost a month. If we do the same during Ramadan, we have lost everything. The person who misses just one day’s fast without a legitimate reason, cannot really make up for it even if he were to fast everyday for the rest of his life. And of the three persons that Prophet, Sall-Allahu alayhi wa sallam cursed, one is the unfortunate Muslim who finds Ramadan in good health but does not use the opportunity to seek Allah’s mercy.

One who does not fast is obviously in this category, but so also is the person who fasts and prays but makes no effort to stay away from sins or attain purity of the heart through the numerous opportunities offered by Ramadan. The Prophet, Sall-Allahu alayhi wa sallam, warned us: "There are those who get nothing from their fast but hunger and thirst. There are those who get nothing from their nightly prayers but loss of sleep."

Those who understood this, for them Ramadan was indeed a very special month. In addition to fasting, mandatory Salat, and extra Travih Salat, they spent the whole month in acts of worship like voluntary Salat, Tilawa (recitation of Qur’an), Dhikr etc. After mentioning that this has been the tradition of the pious people of this Ummah throughout the centuries, Abul Hasan Ali Nadvi notes: " I have seen with my own eyes such ulema and mashaikh who used to finish recitation of the entire Qur’an everyday during Ramadan. They spent almost the entire night in prayers. They used to eat so little that one wondered how they could endure all this. These greats valued every moment of Ramadan and would not waste any of it in any other pursuit…Watching them made one believe the astounding stories of Ibada and devotion of our elders recorded by history."

This emphasis on these acts of worship may sound strange --- even misplaced --- to some. It requires some explanation. We know that the term Ibada (worship and obedience) in Islam applies not only to the formal acts of worship and devotion like Salat , Tilawa, and Dhikr, but it also applies to worldly acts when performed in obedience to Shariah and with the intention of pleasing Allah. Thus a believer going to work is performing Ibada when he seeks Halal income to discharge his responsibility as a bread-winner for the family. However a distinction must be made between the two. The first category consists of direct Ibada, acts that are required for their own sake. The second category consists of indirect Ibada --- worldly acts that become Ibada through proper intention and observation of Shariah. While the second category is important for it extends the idea of Ibada to our entire life, there is also a danger because by their very nature these acts can camouflage other motives. (Is my going to work really Ibada or am I actually in the rat race?). Here the direct Ibada comes to the rescue. Through them we can purify our motives, and re-establish our relationship with Allah.

Islam does not approve of monasticism. It does not ask us to permanently isolate ourselves from this world, since our test is in living here according to the Commands of our Creator. But it does ask us to take periodic breaks from it. The mandatory Salat (five daily prayers) is one example. For a few minutes every so many hours throughout the day, we leave the affairs of this world and appear before Allah to remind ourselves that none but He is worthy of worship and of our unfaltering obedience. Ramadan takes this to the next higher plane, providing intense training for a whole month.

This spirit is captured in I’tikaf, a unique Ibada associated with Ramadan, in which a person gives up all his normal activities and enters a mosque for a specific period. There is great merit in it and every Muslim community is encouraged to provide at least one person who will perform I’tikaf for the last ten days of Ramadan. But even those who cannot spare ten days are encouraged to spend as much time in the mosque as possible.

Through direct Ibada we "charge our batteries"; the indirect ones allow us to use the power so accumulated in driving the vehicle of our life. Ramadan is the month for rebuilding our spiritual strength. How much we benefit from it is up to us.

ÇáÛæÇÕ
05-11-2001, 01:25 PM
A Benefit of Ramadan

In Ramadan Paradise opens its doors, Hell closes its and Satans are chained

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`Arfajah said "We were with `Utbah ibn Farqad while he was discussing Ramadan. A companion of the Prophet entered upon the scene. When `Utbah saw him, he became shy and stopped talking. The man [the companion] spoke about Ramadan, saying "I heard the Messenger of Allah say during Ramadan: "The gates of Hell are closed, the gates of Paradise are opened, and the devils are in chains. An angel calls out : 'O you who intend to do good deeds, have glad tidings. O you who intend to do evil, refrain, until Ramadan is completed. [Ahmad and an-Nasa'i]

Fasting in Ramadan; a shield from Hell
The Messenger of Allah, salla Allahu alaihi wa sallam, said : "When Allah created Paradise and Hell-fire, He sent Jibreel [Gabriel] to Paradise, saying: Look at it and at what I have prepared therein for its inhabitants. The Prophet (S) said: So he came to it and looked at it and at what Allah had prepared therein for its inhabitants. The Prophet (S) said: So he returned to Him and said: By your glory, no one hears of it without entering it. So He ordered that it be encompassed by forms of hardship, and He said: Return to it and look at what I have prepared therein for its inhabitants. The Prophet (S) said: So he returned to it and found that it was encompassed by forms of hardship. Then he returned to Him and said: By Your glory, I fear that no one will enter it. He said: Go to Hell-fire and look at it and what I have prepared therein for its inhabitants, and he found that it was in layers, one above the other. Then he returned to Him and said: By Your glory, no one who hears of it will enter it. So He ordered that it be encompassed by lusts [or desires]. Then He said: Return to it. And he returned to it and said: By Your glory, I am frightened that no one will escape from entering it. [at-Tirmithi and al-Hakim among others].

Therefore, when you know that fasting subdues the desires and reduces their severity, and that it is these desires and lusts that lead to Hell Fire, then you will see how fasting comes between a fasting person and Hell Fire and you will rush to fast in Ramadan and after Ramadan in the best possible way.

Al-Qur'an rather talks about the reward of fasting and there are verses which general meaning infers that those who obey Allah will be saved from Hell, and fasting is a form of obeying Allah. We will leave the verses that talk about the reward to the section related to Paradise. However, the Ahadith of our beloved Prophet Mohammad, salla Allahu alaihi wa sallam, are clear in this regard;

Abu Said al-Khudri reported that the Messenger of Allah, said: "No servant fasts on a day in the path of Allah except that Allah removes the Hell Fire seventy years further away from his face." [Bukhari and Muslim] Abu Sa`eed al-Khudri relates that the Messenger of Allah salla Allahu alaihi wa sallam said : "Fasting is a shield with which a servant protects himself from the Fire" [Ahmad, Sahih]

`Uthman Ibn Abil-`Aas relates that the Messenger of Allah salla Allahu alaihi wa sallam said : "Whoever fasts a day in the way of Allah, Allah places between him and the Fire a trench like that between heavens and the earth". [at-Tirmithi and at-Tabarani, sahih]

Abu Huraira narrated that Allah's Messenger, salla Allahu alaihi wa sallam, said : "When the month of Ramadan starts, the gates of the heaven are opened and the gates of Hell are closed and the devils are chained." [Bukhari]

The Messenger of Allah, salla Allahu alaihi wa sallam said : "When it is the first night of Ramadahn the evil devils are chained. The gates of Fire are locked- not a single gate is opnened, and the gates of Paradise are opened- not a single gate is locked, and a caller calls out :'O seeker of good come forward, and O seeker of evil withhold, and there are many whom Allah frees from the Fire - and that is every night. [at-Tirmithi, Ibn Majah, and Ibn Khuzaimah : Hasan]

Abu Hurairah reported that the Prophet, salla Allahu alaihi wa sallam, climbed upon the mimbar (pulpit) and said: "Aameen [O Allah grant it], aameen, aameen". So it was said, "O Messenger of Allah, you climbed upon the mimbarand said : "aameen, aameen, aameen"? So he said :"Jibraa'eel, `alaihi assalam, came to me and said, 'Whoever reaches the month of Ramadan and does not have [his sins] forgiven and so enters Fire, then may Allah distance him, say aameen". So I said "aameen". [Ibn Khuzaimah, Ahmad and al-Baihaqui : Sahih]

Jabir, radhiya Allahu `anhu relates that the Messenger of Allah, salla Allahu alaihi wa sallam said :"In every day and every night, during the month of Ramadan, there are people to whom Allah grants freedom from the Fire, and there is for every Muslim a supplication which he can make and will be granted". [al-Bazzaar, Ahmad and Ibn Majah; Sahih]

In the famous hadith of Mu`ath ... I said O Messenger of Allah, tell me of an act which will take me into Paradise and keep me away from Hell-Fire. He said: you have asked me about a major matter, yet it easy for him for whom Allah Almighty makes it easy. You should ..., You should fast in Ramadan .... Then he (the Prophet) said : shall I not show you the gates of goodness ? Fasting is a shield ...[at-Tirmithi]


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Medical Benefits of Ramadan

by Shahid Athar, M.D.

Most Muslims do not fast because of medical benefits but because it has been ordained to them in the Quran. The medical benefits of fasting are as a result of fasting. Fasting in general has been used in medicine for medical reasons including weight management, for rest of the digestive tract and for lowering lipids. There are many adverse effects of total fasting as well as so-called crash diets. Islamic fasting is different from such diet plans because in Ramadan fasting, there is no malnutrition or inadequate calorie intake. The caloric intake of Muslims during Ramadan is at or slightly below the national requirement guidelines. In addition, the fasting in Ramadan is voluntarily taken and is not a prescribed imposition from the physician.

Ramadan is a month of self-regulation and self-training, with the hope that this training will last beyond the end of Ramadan. If the lessons learned during Ramadan, whether in terms of dietary intake or righteousness, are carried on after Ramadan, it is beneficial for one's entire life. Moreover, the type of food taken during Ramadan does not have any selective criteria of crash diets such as those which are protein only or fruit only type diets. Everything that is permissible is taken in moderate quantities.

The only difference between Ramadan and total fasting is the timing of the food; during Ramadan, we basically miss lunch and take an early breakfast and do not eat until dusk. Abstinence from water during this period is not bad at all and in fact, it causes concentration of all fluids within the body, producing slight dehydration. The body has its own water conservation mechanism; in fact, it has been shown that slight dehydration and water conservation, at least in plant life, improve their longevity.

The physiological effect of fasting includes lower of blood sugar, lowering of cholesterol and lowering of the systolic blood pressure. In fact, Ramadan fasting would be an ideal recommendation for treatment of mild to moderate, stable, non-insulin diabetes, obesity and essential hypertension. In 1994 the first International Congress on "Health and Ramadan", held in Casablanca, entered 50 research papers from all over the world, from Muslim and non-Muslim researchers who have done extensive studies on the medical ethics of fasting. While improvement in many medical conditions was noted; however, in no way did fasting worsen any patients' health or baseline medical condition. On the other hand, patients who are suffering from severe diseases, whether diabetes or coronary artery disease, kidney stones, etc., are exempt from fasting and should not try to fast.

There are psychological effects of fasting as well. There is a peace and tranquility for those who fast during the month of Ramadan. Personal hostility is at a minimum, and the crime rate decreases. Muslims take advice from the Prophet who said, "If one slanders you or aggresses against you, say I am fasting.'" This psychological improvement could be related to better stabilization of blood glucose during fasting as hypoglycemia after eating, aggravates behavior changes.

There is a beneficial effect of extra prayer at night. This not only helps with better utilization of food but also helps in output. There are 10 extra calories output for each rikat of the prayer. Again, we do not do prayers for exercise, but a mild movement of the joints with extra calorie utilization is a better form of exercise. Similarly, recitation of the Quran not only produces a tranquility of heart and mind, but improves the memory. Therefore, I encourage my Muslim patients to fast in the month of Ramadan, but they must do it under medical supervision. Healthy adult Muslims should not fear becoming weak by fasting, but instead it should improve their health and stamina.


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